Food that High in Iron and Iodine...

Food that high in iron and iodine can enhance your cognitive performance.

Food rich in iron like:

- Liver

- Meat

- Poultry

High iodine food like:

- Sea Food

- Fish

When you eat food rich in iron and high in iodine, you also must eat fruit and vegetable for absorption of iron and iodine to your body.

High Fibre food like:

- Wholemeal

- Cereal or oats with juice or milk

Fibre can also decrease your body weight when your add high fibre food in your everyday cookery. Various studies found that high fibre food not only help reduce the risk of cancer, heart attack (MI) and high blood pressure (BP), but it makes us full and helps to reduce the calories of your consumed every day.

Gingko Biloba supplement its also good for your brain and smoothly of your blood flow. You also must drinks a lot of plain water and do the physical activity 2 or 3 times per week like jog, brisk walking or cycling.